(Monday, may 2, HealthDay News) - eat meals with their families help keep children thin and healthy, a new study finds.
Researchers pooled data from 17 earlier studies and concluded that young people who joined members of the family regularly for meals were 24% more likely to eat healthy foods that children rarely eat with their families. They are also less likely to suffer from eating disorders.
Parents can "really relate to and understand" the results, published in the May 2 pediatric issue, said the lead author of the study Amber Hammons, a partner of postdoctoral research at the University of Illinois at Urbana-Champaign.
"We wanted to go to the contribution of the family in positive results with regard to nutrition," said Hammons. "It is important for parents to know what they can do, especially with obesity and habits;" food they want to know what role they can play. ?
A research on the Internet in 2009, Family Resiliency Center the University researchers obtained relevant studies, involving nearly 183 000 children and adolescents from approximately 3 to 17 years. They watched the eating habits of young people, weight, and if they did something dangerous to control.
Those who ate three meals or more per week with their families were less likely to be obese than those who consume little or no meals with their families and 20 percent less likely to eat candyfrom 12 per cent fried foods, soda and other unhealthy foods.
Eating five meals or more together reduces the likelihood of poor nutrition of 25 p. 100, an analysis of eight studies have revealed.
Children who ate with their families also were 35 percent less likely to engage in "eating disorders" behaviors to lose weight, as the bulimic binge purging, take laxatives or diet pills, vomiting, skipping meals or smoking.
The participants are considered overweight if they had a (BMI) body mass index reaches or exceeds the 85th percentile, which means that they were heavier than 85% of the children of their age.
Eat two or more fruits and vegetables per day and skipping soda, candy and fried foods have been included as a measure of healthy nutrition.
While the study suggests that eating together as a family gives a "protective" benefit of the children, the reasons for this are unclear. Some of the possibilities included the value of adult models and adult intervention before bad behaviour becomes bad habits, the study said.
Further research revealed that home-prepared meals are more nutritious, more fruit and vegetables and fats, sugar and soda.
"We know that the home-prepared meals are more likely to be less calorie-dense," said Hammons. But other factors such as the communication in the meal could also drive the positive influence of family meals on health, she added.
She said "the future direction of research is will look at quantity of meals, but at what time so important meal,".
Another expert, Connie Diekman, Director of nutrition at the University of Washington University in St. Louis, said the study gives "a good overview of what research shows the importance of family meals" on the health of the child. But it has warned on its disadvantages.
"Some studies have limitations, including some variability in the collection of the nutritional results, diversity of ethnic origin and sex, and how the studies rated weight," said Diekman.
But even with these challenges, the study provides "strong indications that shared family meal patterns help to stimulate the nutrient intake, body weight control and potentially prevent eating disorders," said Diekman.
Children can imitate their parents, according to other research. A survey by the American Dietetic Association Foundation has found that children identified parents as their number one role models and claimed that if their parents have consumed more healthy foods, they would be too much, said Diekman.
The authors of this study say doctors should focus on the value of family meals for patients struggling with eating disorders and obesity.
SOURCES: Amber j. Hammons, Ph.d., postdoctoral research associate, Family Resiliency Center, University of Illinois at Urbana-Champaign. Connie Diekman, Director of nutrition at the University, Washington University in St. Louis, Mo. ; May 2, 2011, Pediatrics